Impanuro z'abashinwa b'inzobere mu Bushinwa, nigute abantu bashobora gukumira Covid-19

"Amazu atatu" yo gukumira icyorezo:

kwambara mask;

komeza intera irenga metero 1 iyo bavugana nabandi.

Kora isuku nziza.

Kurinda "Ibikenewe bitanu":

mask igomba gukomeza kwambara;

Intera mibereho yo kuguma;

Gukoresha ikiganza gitwikiriye umunwa n'amazuru mugihe inkorora

Gukaraba intoki kenshi;

Idirishya rigomba kuba rifunguye bishoboka.

INGINGO Z'INGENZI KUBAKA MASK

1. Abantu bafite umuriro, izuru ryuzuye, izuru ritemba, inkorora nibindi bimenyetso hamwe nabakozi baherekeza bagomba kwambara masike mugihe bagiye mubigo byubuvuzi (ahantu).

2. Birasabwa ko abageze mu zabukuru, abarwayi bahanganye n'abarwayi bafite indwara zidakira bambara masike iyo basohoka.

3. Turashishikariza abantu gutwara masike. Birasabwa kwambara masike mumwanya ufunzwe, ahantu hamwe kandi iyo abantu bakeneye guhura cyane nabandi.

Uburyo bwiza bwo gukaraba intoki

"Gukaraba intoki" bisobanura gukaraba intoki hamwe n'intoki cyangwa isabune n'amazi atemba.

Gukaraba intoki birashobora gukumira neza ibicurane, ukuboko, ubushyuhe n'umunwa, impiswi yanduye nibindi byindwara zanduza.

Koresha uburyo bwiza bwo gukaraba intoki no gukaraba intoki byibuze amasegonda 20.

Ubuhanga bwo Gukaraba Intengu ndwi bwo ko Gukaraba Imbere Kwibuka Iyi formula: "Imbere, hanze, Clip, Clip, umuheto, uhagaze, ukuboko".

1. Imikindo, ikiganza cyo gukubitana

2. Intoki zawe, inyuma y'amaboko yawe. Wambuke amaboko hanyuma uyasige

3. Shyira amaboko hamwe, ikiganza kijya gutembera, hanyuma ukuze intoki hamwe.

4. Fata intoki zawe mumuheto. Fata intoki zawe hamwe hanyuma uzunguruke.

5. Fata igikumwe mu mikindo, kuzunguruka no gusiga.

6. Ihagarare intoki zawe hanyuma ukuze urutoki hamwe mumikindo yawe.

7. Karaba ukuboko.