Impuguke z’ubuzima rusange bw’Abashinwa ku Bushinwa, ni gute abantu bashobora kwirinda COVID-19

"Amaseti atatu" yo gukumira icyorezo:

kwambara mask;

komeza intera irenga metero 1 mugihe ushyikirana nabandi.

Kora isuku nziza.

Kurinda "ibikenewe bitanu":

mask igomba gukomeza kwambara;

Intera mbonezamubano yo kuguma;

Ukoresheje ukuboko gupfuka umunwa n'amazuru mugihe inkorora no kwitsamura

Gukaraba intoki kenshi;

Windows igomba kuba ifunguye bishoboka.

Ingingo z'Ubuyobozi ku Kwambara Mask

1. Abantu bafite umuriro, izuru ryuzuye, izuru ritemba, inkorora nibindi bimenyetso hamwe nabakozi baherekeza bagomba kwambara masike mugihe bagiye mubigo nderabuzima cyangwa ahantu rusange (ahantu).

2. Birasabwa ko abageze mu zabukuru, abadafite aho bahurira n’abarwayi bafite indwara zidakira bambara masike iyo basohotse.

3. Turashishikariza abantu gutwara masike.Birasabwa kwambara masike ahantu hafunzwe, ahantu huzuye abantu kandi mugihe abantu bakeneye guhura nabandi.

Uburyo bwiza bwo gukaraba intoki

"Gukaraba intoki" bisobanura gukaraba intoki ukoresheje isuku y'intoki cyangwa isabune n'amazi atemba.

Gukaraba intoki neza birashobora gukumira neza ibicurane, intoki, ibirenge n'umunwa, impiswi zandura n'izindi ndwara zanduza.

Koresha uburyo bukwiye bwo gukaraba intoki no gukaraba intoki byibuze amasegonda 20.

Tekinike irindwi yo gukaraba kugirango wibuke iyi formula: "imbere, hanze, clip, umuheto, binini, uhagaze, ukuboko".

1. imikindo, imikindo kugeza kumikindo

2. Inyuma y'amaboko yawe, intoki inyuma y'intoki zawe.Kurambura amaboko hanyuma uyasige

3. Fata amaboko hamwe, intoki ku kiganza, hanyuma uzunguze intoki hamwe.

4. Hindura intoki zawe mu muheto.Hindura intoki zawe hamwe hanyuma uzunguruke hanyuma usige.

5. fata igikumwe mu kiganza, kuzunguruka no gusiga.

6. Shyira intoki zawe hejuru hanyuma uzunguruze urutoki hamwe mumaboko yawe.

7. Karaba intoki.